St. Ignatius seniors for May 28, 2025
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ST. IGNATIUS - As we age, balance is important for health and safety. Decrease in balance can lead to falls, injuries and reduced independence. One exercise to help improve balance is, while standing at the kitchen sink or counter, stand on one leg using the counter for support, hold for 5-10 seconds then switch legs. Gradually increase the duration. Also, while walking; good posture, and stepping with a “heel to toe” motion, avoid shuffling your feet.
Activities:
- Saturday, June 14: bingo
Menu:
- Friday, May 30: turkey pot pie w/biscuit topping, broccoli/cauliflower, fruit salad, peanut butter cookie
- Tuesday, June 3: hot dogs, macaroni salad, baked beans, pears, dessert
- Wednesday, June 4: meatloaf, mashed potatoes, green beans, peaches, rolls, dessert
- Friday, June 6: turkey sandwiches, coleslaw, apricots, dessert
If you would like a takeout meal, call 406-745-4462 by 10 a.m. on Tuesday and Friday and by 2 p.m. on Wednesday. Mealtimes are listed with the menu. Menus for the month are available in the entryway of the center. Everyone is welcome at our meals (young and old). Come enjoy a delicious meal and good conversation. Our Senior Center is available to rent. If you are interested, call 406-745-4462 and leave a message. If you have questions about obtaining Elder Commodities, call or stop by for information and application.
Gentle Yoga is held on Wednesdays at 1-2:15 p.m. If you are interested, call Bonnie Kiser at 406-253-0177. Her rate is five sessions for $65.
