St. Ignatius seniors for May 21, 2025
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ST. IGNATIUS - The recommended daily allowance for salt is 2300mg per day (one teaspoon). Salt does add flavor to food, but too much can lead to health issues like high blood pressure, heart disease, and stroke. Cutting back on salt lowers health risks and improves health. What to substitute? Try squeezing lemon on roasted vegetables, using lemon zest in a mixture of spices for a meat rub, and squeezing lemon in chicken noodle soup, are just a few examples. Vinegar is another choice that brightens flavor and reduces the bitterness in vegetables. There are different vinegar types (apple cider and balsamic are good choices). Read food labels, especially processed foods, which are typically high in sodium.
Activities:
- Next bingo game date is June 14.
Menu:
- Friday, May 23: pizza, green salad, carrot/celery sticks, banana pudding w/vanilla wafers
- Tuesday, May 27: tater tot casserole, cooked carrots, pears, wheat bread, dessert
- Friday, May 30: turkey pot pie w/biscuit topping, broccoli/cauliflower, fruit salad, peanut butter cookie
If you would like a takeout meal, call 406-745-4462 by 10 a.m. on Tuesdays and Fridays and by 2 p.m. on Wednesdays. Mealtimes are listed with the menu. Menus for the month are available in the entryway of the center. Everyone is welcome at our meals (young and old). Come enjoy a delicious meal and good conversation. Our St. Ignatius Senior Center is available to rent. If you are interested, call 406-745-4462 and leave a message. If you have questions about obtaining Elder Commodities, call or stop by for information and application.
Gentle Yoga is held on Wednesday 1-2:15 p.m. If you are interested, call Bonnie Kiser at 406-253-0177. Her rate is five sessions for $65.Email: polsonseniorcenter@gmail.com or visit us on Facebook!
