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Runners can keep going in winter months with preparation Runners can keep going in winter months with preparation

Many running enthusiasts avoid the cold weather and choose to stay toasty in a warm gym on a treadmill rather than venture outdoors to pound the pavement for a few miles once the snowdrifts and the frigid wind starts to howl. Lou Brenner is a veteran marathoner and member of the Polson Running Club, which is a nonprofit organization that hosts races and promotes running throughout the year in the Mission Valley. Brenner offers a few tips concerning winter running. “Getting out the door is by far the hardest part of the run,” said Brenner. “The hardest step is the first one. No matter how cold, wet or windy, find ways to trick yourself to get out the door and get movi...


State health officials raise awareness of rising STD rates State health officials raise awareness of rising STD rates

News from DPHHS State health officials report the upward trend over the past several years of sexually transmitted diseases in Montana are now reaching record highs. Gonorrhea rates have been increasing over the past seven years and are now projected to reach nearly 1,500 cases in 2019. Department of...


Studies show pet ownership can improve health Studies show pet ownership can improve health

Pet owners instinctively know pets make life better.  With roughly half of all households in the United States owning at least one dog, (the most popular pet), science has undertaken the task of proving what pet owners already know. Researchers in Sweden, Germany, the United Kingdom, Canada and th...


Preventable deaths higher in rural areas

News from the CDC Potentially preventable deaths from the five leading causes of death occurred more often among people in the most rural counties than in the most urban counties during 2010–2017, according to a new study released in CDC’s Morbidity and Mortality Weekly Report. The gap in...


An emerging health threat can lead to type 2 diabetes An emerging health threat can lead to type 2 diabetes

News from the CDC Nearly one in five adolescents aged 12-18 years, and one in four young adults aged 19-34 years, are living with prediabetes, according to a CDC study. Prediabetes is a health condition in which blood sugar levels are higher than normal, but not yet high enough to be diagnosed as typ...


FLIC features musical couple FLIC features musical couple

POLSON – The Americana duo Jim and Sam found a novel way to up their music careers: play a show a day for a year. In addition to helping the duo hone their skills and find new ways to get in sync, the project evolved into the documentary film, “After So Many Days,” currently touring the ...


valley voices — Real people; real opinions. valley voices — Real people; real opinions.

LaRenzo Roan Bear, Pablo, 10/4/19     "A president hiding information from congress and from the judicial branch, the supreme court, that is a very high crime. Information needs to be free to the public and to the decision makers. Also, after that information has been taken by con...


Fires cause permanent damage as weather warms Fires cause permanent damage as weather warms

Grass could soon replace the evergreens that blanket the base of the Mission Mountains, according to a new study. As summer weather gets hotter and dryer, ponderosa pines and Douglas fir seedlings in the northwest United States are less likely to survive to maturity, a study from the University of Montana...


Veteran Spotlight Veteran Spotlight

On June 10, 1969, John Noel was on a bus to Butte, Montana, courtesy of an invitation letter from the President. He was inducted into the Army on June 11 and immediately shipped out by bus to Fort Ord, California. John looked around when he got off the bus and thought, “Wow, this isn’t going to b...


Ballot barriers: How advocates plan to take recreational marijuana to Montana voters

MONTANA — At least three separate groups are organizing to legalize recreational marijuana in Montana on the 2020 ballot, a process complicated by rules regarding citizen initiatives, expense and a peculiarity of the state constitution. The groups are taking varied approaches to getting their initia...


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